I shot about 50 rounds through my Mossberg 500 yesterday and then had to take some ibuprofen to treat the headache. After a while, I shot without putting my cheek on the cheek weld. How do you all deal with the head trauma? 
*Updated 6/29:
I took Don Ziegler/Captain Dick/trapperjohn's shotgun clinic today at Triple B. $30 for a 5.5hr clinic. What a great service they're providing for members of Calguns! They are great instructors! Technical, patient, encouraging.
I shot 2 rounds and no concussion today.
As some of you mentioned, it's primarily equipment. The synthetic stock is terrible for suppressing the vibrations and recoil. I used a loaner gun - Beretta A303 with wood stock. Felt like a tank, but I felt no pain. The padded cheek weld was very helpful too. Earmuffs caused improper mount so I ditched it; just wore foam plugs.

*Updated 6/29:
I took Don Ziegler/Captain Dick/trapperjohn's shotgun clinic today at Triple B. $30 for a 5.5hr clinic. What a great service they're providing for members of Calguns! They are great instructors! Technical, patient, encouraging.
I shot 2 rounds and no concussion today.

As some of you mentioned, it's primarily equipment. The synthetic stock is terrible for suppressing the vibrations and recoil. I used a loaner gun - Beretta A303 with wood stock. Felt like a tank, but I felt no pain. The padded cheek weld was very helpful too. Earmuffs caused improper mount so I ditched it; just wore foam plugs.


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