I've been trying to get ready for the Air Force Reserves. Apparently they're a little more short-handed than the typical AF. Plus, I have a real job already, so helping out when Air Lift is needed, sounds like fun.
When I started I needed to lose 16 lbs and run 1.5 miles in 11:58 minutes. Diet and running really are key to getting there. I've dropped 5 lbs just by switching over to 1 liquid meal a day (like a protein shake), 1 salad or another liquid and a decent meal for lunch. Running is a bit harder, but oddly enough, the more weight I lose the easier it is on my body. Also if you have time, don't forget to study for your ASVAB or Officer test. Those scores will determine what you qualify for.
When I started I needed to lose 16 lbs and run 1.5 miles in 11:58 minutes. Diet and running really are key to getting there. I've dropped 5 lbs just by switching over to 1 liquid meal a day (like a protein shake), 1 salad or another liquid and a decent meal for lunch. Running is a bit harder, but oddly enough, the more weight I lose the easier it is on my body. Also if you have time, don't forget to study for your ASVAB or Officer test. Those scores will determine what you qualify for.



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