Ok, so the 2 recent earthquakes have me finally getting serious about planning

I went out a bought a combo of stuff for the emergency 72 hour bag and the long term gotta get out of the house scenarios. I know I haven't quite completed either yet, but trying to get it going. There are 4 of us so I have to consider all that. I have a full pantry of food right now also.
7.5 gallon water container, 4 gallons of water, 4 singles of spam, 4 of tuna, 4 of salmon, trail mix (4), dried fruit (4), soup (4), pudding packs (8), trash bags, band-aid kits (4), cotton swabs (4), nailfile/clippers kit (1), hand sanitizer (4), wipes (6), flint stone, water drops (says for 24 quarts), 4 toothbrushes, toothpaste, floss (4), lip balm (4), cough drops bag, 4 ponchos, camping aluminum cook set, spatula, slotted spoon, and 2 used cooking pans
My questions are about what to actually get. Is that a start, should I swap out some stuff? I know I will need more.
For both long term and Bug Out situations, are there "better" foods to get than others. Like is a can of green beans better than a can of corn. I know you need variety, but I want to buy for the best. If canned pineapples are better than peaches, etc . . . I see a lot of reference to 2000 cal, but I know from dietary stuff nutrition is good also for a long term say 1-3 month situation especially for my kids.
Is there a resource I can refer to?
Thanks for your advice.

I went out a bought a combo of stuff for the emergency 72 hour bag and the long term gotta get out of the house scenarios. I know I haven't quite completed either yet, but trying to get it going. There are 4 of us so I have to consider all that. I have a full pantry of food right now also.
7.5 gallon water container, 4 gallons of water, 4 singles of spam, 4 of tuna, 4 of salmon, trail mix (4), dried fruit (4), soup (4), pudding packs (8), trash bags, band-aid kits (4), cotton swabs (4), nailfile/clippers kit (1), hand sanitizer (4), wipes (6), flint stone, water drops (says for 24 quarts), 4 toothbrushes, toothpaste, floss (4), lip balm (4), cough drops bag, 4 ponchos, camping aluminum cook set, spatula, slotted spoon, and 2 used cooking pans
My questions are about what to actually get. Is that a start, should I swap out some stuff? I know I will need more.
For both long term and Bug Out situations, are there "better" foods to get than others. Like is a can of green beans better than a can of corn. I know you need variety, but I want to buy for the best. If canned pineapples are better than peaches, etc . . . I see a lot of reference to 2000 cal, but I know from dietary stuff nutrition is good also for a long term say 1-3 month situation especially for my kids.
Is there a resource I can refer to?
Thanks for your advice.
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