This cannot be emphasized enough - you HAVE TO know how your dry fire translates to your live fire and you HAVE TO make sure they match, otherwise you are wasting time (or worse) in dry fire.
Take this with a grain of salt - go slow ONLY while figuring out the motions. As soon as you know what you're doing, you HAVE TO go fast, even if you fumble a bit. You will never get fast by being slow. You will get fast by refining elements of technique *while* doing it fast.
The fine line is where you are trying to go faster than you can do it, but not so fast that you're missing critical parts. It's the zone where you're frustrated that you cannot do it correctly and where you can recognize impediments to your speed.
For example, if you want to be very fast on the draw, you have to react and move quickly from the front edge of the beep to the point you see your sights. You have to work on getting better grip on that initial explosive movement and on getting sights appear in front of your eyes mostly aligned *at the high speed*, not at the speed at which you can already execute. As long as you recognize bad grip and poor alignment while going fast, you have your homework for practice - fix grip and alignment, do not adjust your speed. In contrast, if you go at the speed where you get your grip correctly every time, you will not get faster - it's the speed at which you are at and you're just maintaining it. Only when you reach your desired goal time should you stick to maintaining it. The same goes for sight alignment - work on going very fast and *refining* how gun pops up in front of your eyes (e.g., you draw and by the par time you recognize your sights are in the C/D zone), not on having extra time to get the good sight picture (which is required for hard shots, but hard shots have higher par times for this reason).
The only way to get faster is to push the limit to where you cannot do it correctly anymore, then work on fixing things that are falling apart at speed. However, it is CRITICAL that you're honest and that you confirm your training in live fire - if you're doing it fast and sloppy (not honest about not doing it correctly), your live fire will suck. Sucking live fire compared to dry fire is a signal that you have to work on your honesty, not on your skill.
Take this with a grain of salt - go slow ONLY while figuring out the motions. As soon as you know what you're doing, you HAVE TO go fast, even if you fumble a bit. You will never get fast by being slow. You will get fast by refining elements of technique *while* doing it fast.
The fine line is where you are trying to go faster than you can do it, but not so fast that you're missing critical parts. It's the zone where you're frustrated that you cannot do it correctly and where you can recognize impediments to your speed.
For example, if you want to be very fast on the draw, you have to react and move quickly from the front edge of the beep to the point you see your sights. You have to work on getting better grip on that initial explosive movement and on getting sights appear in front of your eyes mostly aligned *at the high speed*, not at the speed at which you can already execute. As long as you recognize bad grip and poor alignment while going fast, you have your homework for practice - fix grip and alignment, do not adjust your speed. In contrast, if you go at the speed where you get your grip correctly every time, you will not get faster - it's the speed at which you are at and you're just maintaining it. Only when you reach your desired goal time should you stick to maintaining it. The same goes for sight alignment - work on going very fast and *refining* how gun pops up in front of your eyes (e.g., you draw and by the par time you recognize your sights are in the C/D zone), not on having extra time to get the good sight picture (which is required for hard shots, but hard shots have higher par times for this reason).
The only way to get faster is to push the limit to where you cannot do it correctly anymore, then work on fixing things that are falling apart at speed. However, it is CRITICAL that you're honest and that you confirm your training in live fire - if you're doing it fast and sloppy (not honest about not doing it correctly), your live fire will suck. Sucking live fire compared to dry fire is a signal that you have to work on your honesty, not on your skill.






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