I Keep My Promises

[JoeJinKY]

Thank you for being an example... not just for keeping your word,

I found the printout of the post last night. I printed it when I made the post, so that when I PAID it, I would have a record for my tax man. I thought I HAD paid it long ago, but it slipped my mind I guess.

I was shocked to see the printout WITHOUT a handwritten notation: "Paid ... Date ... Credit Card # ... $250.00 ..." written on it. so I went back through my statements to find the charge and discovered that I had not paid the wager. I am so embarrassed. I always pay my debts.

[njineermike]

you know ... they feed you GOOD down here in Kentucky! I left CommieFornia weighing 234 lb. I now weight 275 lb. and am striving to lose the weight again.

I've been drinking shakes made of 1/2 cucumber, 1 apple, 1 celery stalk, 1/2 red/yellow/orange bell pepper, 1 kale leaf, some mixxed greens, and maybe a date for sweetness and a raw egg white for protein, blended into liquid. Replaced breakfast and lunch with that. I eat only lean meat and salad at dinner. No sugar. I finally got to where I don't feel like a root beer fountain last week, but I'm down 8 lbs, and almost all of it body fat, and can't exercise much due to a severely sprained ankle.

[JoeJinKY]

I've been drinking shakes made of 1/2 cucumber, 1 apple, 1 celery stalk, 1/2 red/yellow/orange bell pepper, 1 kale leaf, some mixxed greens, and maybe a date for sweetness and a raw egg white for protein, blended into liquid. Replaced breakfast and lunch with that. I eat only lean meat and salad at dinner. No sugar. I finally got to where I don't feel like a root beer fountain last week, but I'm down 8 lbs, and almost all of it body fat, and can't exercise much due to a severely sprained ankle.

I was with you up until the raw egg part. Too much risk of Salmonella poisoning.

Beyond that, it isn't what I eat, per se. it is that I am not getting any exercise. I knew it had been a while since I used my treadmill that I keep out on the rear porch of my home, when I walked out to jump onto it and found a bird's nest in the cup holder

[pc_load_letter]

What's the weather like there right now? Do you get a lot of snow?

What about mosquito's in the summer time?

Really hard to leave San Diego...

[Capybara]

You rock Joe! A man of his word, living in free America. Wish you the best and keep spreading the word out there about the front lines here, we need all shooters support to keep up the fight here.

[SOAR79]

Wow i like Kentucky

[SkyStorm82]

What are you going to use the 4 story building for?