PT 500

[NuGunner]

Anyone remember how the workout goes?

[CaliTheKid]

https://www.lasdreserve.org/PT500.pdf

[phantomson9]

Push ups, sit ups, mountain climbers, pull ups, 1 1/2 miles and half lap sprint.

There's a point system but max reps for each excersice as well as fastest time for the runs.