Hey guys,
As I asked in the title, could having a bad BMI on the medical disqualify you from the academy?
So I am a tank of an individual. Loads of muscle and unfortunately a fair amount of fat that I have been trying to shake off me for months (lots of diet and exercise). Hitting the gym 3+ times a week for a minimum of 1 hour, mainly running with a little lifting.
To give you an example of what I am like, I am a former thrower (shot-put/discus) and football player in high school. On top of that I did lots of lifting and circuit training in college in a fire fighting program.
I am 25 and 5'11", 250lbs.
My BMI (online calculator) says I am 34.9 (obese)
To get to a BMI of 30 I would need to get down to 215. I feel I could loose 30 pounds but don't see how I could do more than that without sacrificing muscle.
However I feel I am in good shape.
-Capable of running 5 miles. Aiming for 10 miles by January.
-Push ups and sit ups are easy.
-I can sprint really well.
-Flexibility is good, except for an annoying gut.
-Looking to push myself further with cross-fit or finding a circuit training program.
Whats your thoughts?
As I asked in the title, could having a bad BMI on the medical disqualify you from the academy?
So I am a tank of an individual. Loads of muscle and unfortunately a fair amount of fat that I have been trying to shake off me for months (lots of diet and exercise). Hitting the gym 3+ times a week for a minimum of 1 hour, mainly running with a little lifting.
To give you an example of what I am like, I am a former thrower (shot-put/discus) and football player in high school. On top of that I did lots of lifting and circuit training in college in a fire fighting program.
I am 25 and 5'11", 250lbs.
My BMI (online calculator) says I am 34.9 (obese)
To get to a BMI of 30 I would need to get down to 215. I feel I could loose 30 pounds but don't see how I could do more than that without sacrificing muscle.
However I feel I am in good shape.
-Capable of running 5 miles. Aiming for 10 miles by January.
-Push ups and sit ups are easy.
-I can sprint really well.
-Flexibility is good, except for an annoying gut.
-Looking to push myself further with cross-fit or finding a circuit training program.
Whats your thoughts?



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