The 168gr Fed GMM is in fact loaded with 43.3 to 43.5gr IMR 4064 . Not going into how I know this , way to long and complex .
As for seating depth . The first thing you need to do with any bullet that you may be able to load at or in the lands is to figure out at what COAL length the bullet touches the lands . There are multiple ways of doing this from using the Hornady gauge to just using a fired case and very lightly crimping the neck to just hold the bullet . You then seat the bullet very long in the case . You now chamber that round and when the bullet hit the lands it's pushed back into the case . Carefully extract the round and measure . That method does take a bit of getting used to and if done wrong can result in very inconsistent COAL .
Generally if you plan to adjust seating depth later to fine tune your load . You will want to start with the cartridge as long as you can have and still function in the firearm in the way you intend . Meaning if you plan to load from the mag . Then the COAL can not exceed the ability to fit in the mag . The point of loading long or at the lands to start with is if the load you later want to adjust seating depth with is at max pressure . You can only adjust seating depth away from the lands which should be safe to do with a max pressure load . If you do it the other way around and start way off the lands and you end up with a max pressure load . Adjusting the seating depth closer and closer to the lands can easily send your pressures way over max .
If you are new to this type of fine tune loading I recommend finding your MAX COAL then back off the lands .020 and start loading there . Once you have more experience and understanding with this type of loading . You can start using some of the more advanced methods to fine tune the load
As for seating depth . The first thing you need to do with any bullet that you may be able to load at or in the lands is to figure out at what COAL length the bullet touches the lands . There are multiple ways of doing this from using the Hornady gauge to just using a fired case and very lightly crimping the neck to just hold the bullet . You then seat the bullet very long in the case . You now chamber that round and when the bullet hit the lands it's pushed back into the case . Carefully extract the round and measure . That method does take a bit of getting used to and if done wrong can result in very inconsistent COAL .
Generally if you plan to adjust seating depth later to fine tune your load . You will want to start with the cartridge as long as you can have and still function in the firearm in the way you intend . Meaning if you plan to load from the mag . Then the COAL can not exceed the ability to fit in the mag . The point of loading long or at the lands to start with is if the load you later want to adjust seating depth with is at max pressure . You can only adjust seating depth away from the lands which should be safe to do with a max pressure load . If you do it the other way around and start way off the lands and you end up with a max pressure load . Adjusting the seating depth closer and closer to the lands can easily send your pressures way over max .
If you are new to this type of fine tune loading I recommend finding your MAX COAL then back off the lands .020 and start loading there . Once you have more experience and understanding with this type of loading . You can start using some of the more advanced methods to fine tune the load


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