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Shooting prone with a fractured rib

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  • Blue
    Calguns Addict
    • Oct 2005
    • 8071

    Shooting prone with a fractured rib

    Lord, make my hand fast and accurate.
    Let my aim be true and my hand faster
    than those who would seek to destroy me.
    Grant me victory over my foes and those who wish to do harm to me and mine.
    Let not my last thought be 'If I only had my gun."
    And Lord, if today is truly the day you call me home, let me die in an empty pile of brass.
    sigpic
    NRA Member
  • #2
    tabascoz28
    Veteran Member
    • Mar 2016
    • 3364

    Ouch, that sucks. I know whenever I shoot prone my ribs hurt a bit.
    Maybe you can wear a compression shirt and padding, maybe even armor underneath. I'd let that thing heal otherwise it might cause breathing problems in the future?

    Comment

    • #3
      Barang
      CGN Contributor
      • Aug 2013
      • 13330

      oh wow! just laying on your front can cause that? i better take vitamin d supplement everyday.

      Comment

      • #4
        -hanko
        CGN/CGSSA Contributor
        CGN Contributor
        • Jul 2002
        • 14174

        Vitamin D is not going to fix a broken bone, but it should help to strengthen them in the future.

        What says your doctor??? That's what you need to know.
        True wealth is time. Time to enjoy life.

        Life's journey is not to arrive safely in a well preserved body, but rather to slide in sideways, totally worn out, shouting "holy schit...what a ride"!!

        Heaven goes by favor. If it went by merit, you would stay out and your dog would go in. Mark Twain

        A man's soul can be judged by the way he treats his dog. Charles Doran

        Comment

        • #5
          Blue
          Calguns Addict
          • Oct 2005
          • 8071

          Originally posted by -hanko
          Vitamin D is not going to fix a broken bone, but it should help to strengthen them in the future.

          What says your doctor??? That's what you need to know.
          Lord, make my hand fast and accurate.
          Let my aim be true and my hand faster
          than those who would seek to destroy me.
          Grant me victory over my foes and those who wish to do harm to me and mine.
          Let not my last thought be 'If I only had my gun."
          And Lord, if today is truly the day you call me home, let me die in an empty pile of brass.
          sigpic
          NRA Member

          Comment

          • #6
            Blue
            Calguns Addict
            • Oct 2005
            • 8071

            Originally posted by Barang
            oh wow! just laying on your front can cause that? i better take vitamin d supplement everyday.
            Lord, make my hand fast and accurate.
            Let my aim be true and my hand faster
            than those who would seek to destroy me.
            Grant me victory over my foes and those who wish to do harm to me and mine.
            Let not my last thought be 'If I only had my gun."
            And Lord, if today is truly the day you call me home, let me die in an empty pile of brass.
            sigpic
            NRA Member

            Comment

            • #7
              jarhead714
              Calguns Addict
              • Dec 2012
              • 9611

              My idea would be to forego your next Appleseed and completely heal that rib...

              Comment

              • #8
                Bete Noire
                Senior Member
                • Apr 2008
                • 578

                Shoot kneeling off a tripod until it heals. Maybe try putting a sand sock / rear bag under your sternum so that your body weight is on the sternum instead of the front of the ribs.


                Sent from my iPad using Tapatalk

                Comment

                • #9
                  TKM
                  Onward through the fog!
                  CGN Contributor
                  • Jul 2002
                  • 10657

                  What he said.

                  Take a little time off or be a little off for a long time.
                  It's not PTSD, it's nostalgia.

                  Comment

                  • #10
                    phdo
                    CGN/CGSSA Contributor - Lifetime
                    CGN Contributor - Lifetime
                    • Jan 2010
                    • 3870

                    Originally posted by jarhead714
                    My idea would be to forego your next Appleseed and completely heal that rib...

                    Seconded. As much as you may love shooting, it can wait. Your health is more important.

                    Comment

                    • #11
                      L84CABO
                      Calguns Addict
                      • Mar 2009
                      • 8765

                      Take a daily walk. The exercise and extra vitamin D will both do you good.
                      "Kestryll I wanna lick your doughnut."

                      Fighter Pilot

                      Comment

                      • #12
                        tony270
                        Veteran Member
                        • Aug 2010
                        • 3345

                        Get a rib binder, practice, warm up before laying down, first lay down on your back or side, then slowly roll into position. To relieve pressure that might be exerted on the tender area, utilize padding, rolled up towels, or clothing to raise your body up.

                        The best remedy, time, time to heal and recover. If you don't give it time, you could be jacked up 6 months +.

                        The ribcage is difficult to stabilize, need to chill out until your fully healed (or close to) and healthy.

                        Comment

                        • #13
                          -hanko
                          CGN/CGSSA Contributor
                          CGN Contributor
                          • Jul 2002
                          • 14174

                          Originally posted by Blue
                          Doctor told me to take a daily supplement. He didn’t give me any shooting advice
                          Don't take this as a cheap shot, not my intent.

                          If you MD didn't give you shooting advice, why not call him and ask, v. asking here. You know about opinions.

                          If I were you, and I'm not, I'd pass on further competition until my Dr. cleared me. I don't see an issue with sitting or standing and shooting, but again, I'm not the guy to give you an OK.
                          True wealth is time. Time to enjoy life.

                          Life's journey is not to arrive safely in a well preserved body, but rather to slide in sideways, totally worn out, shouting "holy schit...what a ride"!!

                          Heaven goes by favor. If it went by merit, you would stay out and your dog would go in. Mark Twain

                          A man's soul can be judged by the way he treats his dog. Charles Doran

                          Comment

                          • #14
                            Blue
                            Calguns Addict
                            • Oct 2005
                            • 8071

                            Originally posted by -hanko
                            Don't take this as a cheap shot, not my intent.

                            If you MD didn't give you shooting advice, why not call him and ask, v. asking here. You know about opinions.

                            If I were you, and I'm not, I'd pass on further competition until my Dr. cleared me. I don't see an issue with sitting or standing and shooting, but again, I'm not the guy to give you an OK.
                            Lord, make my hand fast and accurate.
                            Let my aim be true and my hand faster
                            than those who would seek to destroy me.
                            Grant me victory over my foes and those who wish to do harm to me and mine.
                            Let not my last thought be 'If I only had my gun."
                            And Lord, if today is truly the day you call me home, let me die in an empty pile of brass.
                            sigpic
                            NRA Member

                            Comment

                            • #15
                              sigstroker
                              I need a LIFE!!
                              • Jan 2009
                              • 19845

                              Originally posted by L84CABO
                              Take a daily walk. The exercise and extra vitamin D will both do you good.
                              Swallowing a few pills every day is better than getting skin cancer.

                              Comment

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