calguns is way ahead of the curve on this one

[theLBC]

https://www.thegatewaypundit.com/2022/02/dr-zelenko-zinc-bullet-kills-virus-problem-bullet-doesnt-get-place-needs-feb/

Quercetin and Vitamin C together form a functioning zinc ionophore — a zinc delivery system. Zinc is what it delivers, so you actually need zinc as well. You need the gun and the bullet.

[Scota4570]

I have been taking a multi, D, zinc, and C. There is no harm in stacking the deck.

I wonder about D. Most people are deficient per modern testing criteria. Whenever most people are showing abnormal results I question the test.

D is a product of sun exposure. People who are out in the sun are usually exercising. As a result they would tend to be slimmer and more fit. Obesity is a covid magnifier. So is it a cause or effect?? Will taking D supplements give the same protective effect??

Also, doctors now want people to stay out of the sun. To much sun over the years is a skin cancer risk. Too little and your immune system suffers. What are you going to do....

[theLBC]

I have been taking a multi, D, zinc, and C. There is no harm in stacking the deck.

I wonder about D. Most people are deficient per modern testing criteria. Whenever most people are showing abnormal results I question the test.

D is a product of sun exposure. People who are out in the sun are usually exercising. As a result they would tend to be slimmer and more fit. Obesity is a covid magnifier. So is it a cause or effect?? Will taking D supplements give the same protective effect??

Also, doctors now want people to stay out of the sun. To much sun over the years is a skin cancer risk. Too little and your immune system suffers. What are you going to do....

zinc, d3, and C are all essential to a healthy immune system.
the elderly, diabetics, people with cancer or liver disease all tend to have low amounts of one or all of these, so it is no surprise they are more likely to get sick from covid, seasonal flu or anything else that goes around.
add the lockdowns so people are not eating right or getting any sun and they just made it worse, not better.

[sigfan91]

Supposedly our bodies don't take vitamin D supplements well. The uptake is very low or slow, or both. The best source of vitamin D is still from the body itself during exposure to sunlight.

[La Costa]

[ojisan]

I got a blood test about a year and half ago, everything was OK except for D3 shortage.
My hips are hurting more and more as I get older.
The doc gave me some mega dose D3 prescription pills to take for a few weeks.
I was not expecting this at all, but my hips hurt a lot less and I could walk and hike much farther.
Wondering what was going on since I felt better, only after I checked on D3 did I find the joint health / pain relationship.
So, in addition to a daily multi vitamin I take a D3 supplement every day since the prescription stuff ran out.

I got the first two Pfizer shots but nothing else.
I know I have been exposed to Covid, Delta and Omicron but have not got any of them, although I did have that mild but six week long "Super Cold" thing which may have been Covid? (I tested negative.)
Maybe the D3 made the difference?

Anyway, D3 is some good stuff.
Just do it.

[FatCity67]

Toss in B12 and K. Multi vitamin not enough. DYODD.

[the_tunaman]

I did the research and connected the dots back in march 2020, been on 5000iu since then.
The info was always there if you cared to look.

[therealnickb]

I have been taking a multi, D, zinc, and C. There is no harm in stacking the deck.

I wonder about D. Most people are deficient per modern testing criteria. Whenever most people are showing abnormal results I question the test.

D is a product of sun exposure. People who are out in the sun are usually exercising. As a result they would tend to be slimmer and more fit. Obesity is a covid magnifier. So is it a cause or effect?? Will taking D supplements give the same protective effect??

Also, doctors now want people to stay out of the sun. To much sun over the years is a skin cancer risk. Too little and your immune system suffers. What are you going to do....

[2shotjoe]

I have been taking a multi, D, zinc, and C. There is no harm in stacking the deck.

I wonder about D. Most people are deficient per modern testing criteria. Whenever most people are showing abnormal results I question the test.

D is a product of sun exposure. People who are out in the sun are usually exercising. As a result they would tend to be slimmer and more fit. Obesity is a covid magnifier. So is it a cause or effect?? Will taking D supplements give the same protective effect??

Also, doctors now want people to stay out of the sun. To much sun over the years is a skin cancer risk. Too little and your immune system suffers. What are you going to do....

no, D is not just a sun exposure. you can get it from eggs, the food you eat.

Cod liver oil
Salmon
Swordfish
Tuna fish
Orange juice fortified with vitamin D
Dairy and plant milks fortified with vitamin D (not as good)
Sardines
Beef liver
Egg yolk
Fortified cereals (bad for you)

[2shotjoe]

zinc list

oysters, 3 ounces (oz): 74 mg
beef patty, 3 oz: 5.3 mg
Alaska king crab, 3 oz: 6.5 mg
fortified breakfast cereal, 3/4 cup serving: 3.8 mg
cooked lobster, 3 oz: 3.4 mg
cooked pork chop loin, 3 oz: 2.9 mg
baked beans, 1/2 cup serving: 2.9 mg
dark meat chicken, 3 oz: 2.4 mg
beans
nutritional yeast
nuts
oats
seeds
wheat germ

[Den60]

Supposedly our bodies don't take vitamin D supplements well. The uptake is very low or slow, or both. The best source of vitamin D is still from the body itself during exposure to sunlight.

You need to be taking magnesium which activates vitamin D.

https://www.imaware.health/blog/vitamin-d-and-magnesium

[Elgatodeacero]

More coverage here:

https://www.sciencealert.com/another-study-links-between-severe-covid-and-vitamin-d-deficiency

[Cali-Glock]

I was taking 20,000-30,000 IU a day of D3 and have cut back to only 10,000 IU of D3 a day.

K2, C, Zinc, EGCG, hydroxychloroquine

[OlderThanDirt]

Twenty minutes of sun exposure a day is sufficient for most people to maintain healthy natural levels of vitamin D. Eating healthy unprocessed foods is an added benefit.