Hey Supersonic, I'm not trying to argue needlessly here, but my experience with 55 grainers coming out of a 1:7 20" barrel is not the same as yours. I've had pretty good results, with no evidence of jacket separation ever seen in my paper targets.
I'm referring specifically to the following combination of stuff:
-- 55 grain Remington ammo (cheapo green box stuff from SprawlMart)
-- White Oak Armament Service Rifle upper (20-inch stainless with 1:7 twist)
Here's a typical 5-shot bull, 100 yards, iron sights, fom a rest:

No signs of fragmentation or keyholing. Pretty good accuracy (my eyes are the limiting factor here, more than the gun or ammo).
I've got another image still in the camera but not transferred to laptop yet where there are 20 rounds fired, with 9 Xs, 7 tens, and 4 flyers just barely in the 9 ring. No signs of fragmentation or keyholing anywhere there either.
There may be some combos of 55 grain ammo and 1:7 barrels that produce fragmentation, but some people get away with it and even get decent results.
I'm referring specifically to the following combination of stuff:
-- 55 grain Remington ammo (cheapo green box stuff from SprawlMart)
-- White Oak Armament Service Rifle upper (20-inch stainless with 1:7 twist)
Here's a typical 5-shot bull, 100 yards, iron sights, fom a rest:

No signs of fragmentation or keyholing. Pretty good accuracy (my eyes are the limiting factor here, more than the gun or ammo).
I've got another image still in the camera but not transferred to laptop yet where there are 20 rounds fired, with 9 Xs, 7 tens, and 4 flyers just barely in the 9 ring. No signs of fragmentation or keyholing anywhere there either.
There may be some combos of 55 grain ammo and 1:7 barrels that produce fragmentation, but some people get away with it and even get decent results.

Oh, by the way(as far as "where I got this info from"): before seeing it before my very eyes, I "got this info" (about .223 FMJ's literally ripping themselves apart @ muzzle w/ too fast a twist rate - 55gr.;1/7") from at LEAST two of the top authorities on the subject: RELOADING MANUALS. I own the latest ones from each of these industry giants:Barnes, Hornady, Lapua, Lee, Nosler, & Speer. IIRC, this info came from the Speer & Hornady Books. Aside from my little "terminology error," I do believe my explanation was indeed CORRECT 

Peace!

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