It's more by the calendar but my match gun it's probably like 2-3K and my practice gun it's like 5-7K. I think mine are from Glockmeister - you just unscrew the end, get a new spring on the rod, and screw it back together.
Glock recommends every 3K and normally you would just swap out the whole assembly. Which is cheap but not as cheap as just the spring.
A lot of people very rarely change their springs but if you want a gun to run trouble free doing it once a year at Christmas or your birthday or something (just so you remember it) and maybe changing out any other little small springs or parts you've heard of breaking can make sense.
Glock recommends every 3K and normally you would just swap out the whole assembly. Which is cheap but not as cheap as just the spring.
A lot of people very rarely change their springs but if you want a gun to run trouble free doing it once a year at Christmas or your birthday or something (just so you remember it) and maybe changing out any other little small springs or parts you've heard of breaking can make sense.


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