Ah, you're getting it now... that the term noob is childish and best left to kids?
I was making a point when i called you "noob" 3 times.
Don't take it too seriously brother, this is an internet forum. You're the new gu.... err NOOB so just a little friendly hazing.
And anyhow I honestly tried to help. You're welcome to pm me if you want specifics on anything.
...Slow, deep breath in followed by two quick, shallow exhales, then one long breath out. It should sound like "HEE HEE HOOOOOOOOooooooo...HEE HEE HOOOOOOOOooooooo". Once your comfortable with that breathing pattern, try to sync the tempo up with your heart rate. "Lub-dub...HEE HEE HOOOOOOOOooooooo... etc". ~ CBruce
Last edited by HK Dave; 11-21-2012 at 6:43 PM..