Originally Posted by Tacit Blue
Yup thats it. Imagine him being your TO lol. 8 mile/min is excellent pace. Most of the fat bodies did like 10 to 12 mile/min.
Your more than good if what you say is true about your numbers. Get the regular version if insanity, not " fast n furious".
I was an Army ROTC cadet earlier in college (had to drop due to school conflict)
and they think those number were" not good enough"
(8min a mile was actually a barely passing for my age group.)
How often and how long did you usually run in academy? did you run on flat tracks, around campus or cross-country?
I was struggling with nutrition too, until I made a few friends in Kinesiology.