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Old 11-14-2012, 1:01 PM
ssteve ssteve is offline
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Join Date: Jul 2010
Posts: 774
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I'm not super concerned with the pt, and know how to train. I'm ramping up my constant stuff like squats and push-ups by setting a clock for the hour and alternating each hour. Then as I progress ill be going to half hour intervals while I'm at work. I live just over a mile from my gym so my day starts by running there and then a hi rep/low weight routine and a run home where I sprint then job in intervals. My day off work is a five mile loop with four hill sprints, or a spin class for an hour.
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