View Single Post
  #28  
Old 10-02-2012, 9:10 AM
chris's Avatar
chris chris is offline
I need a LIFE!!
 
Join Date: Apr 2006
Location: O.C. CA. now Occupied Territory.
Posts: 16,477
iTrader: 1 / 100%
Default

Quote:
Originally Posted by Scuba Steve33 View Post
It's no joke. Do sprints and your regular running will go through the roof. I love them because it's the only real total body workout. Even your pecs get a workout when you sprint. Plus unlike running you are done with a set in a very short time. Running for miles which takes a long time in comparison can be mentally draining.
My weekly run has improved the last 2 weeks. I use the run keeper app on my phone from Sept 4 to Sep 25 I dropped 1.5 minutes for my 2.5 mile run I for every week. Its usually around 23:58 was on 9/4 and last week was 22:26.

Not bad for an old man . I was running in that heatwave we had. It took time to get used to it. Some days I had run in the PX real quick to get a drink. Its a good improvement in a month. But consistantly running does help.
__________________
http://govnews.ca.gov/gov39mail/mail.php

Quote:
Originally Posted by Boberama View Post
Ok. You should know how to play. I say I see something that begins with a letter.
You find out what it is.
I spy with my little eye something that begins with a "C".
Quote:
Originally Posted by DannyInSoCal View Post
Chlamydia?
Quote:
Originally Posted by ScottyXbones View Post
The silhouette of an AR-15 is as appealing to the general public as a dildo.
In Memory of Spc Torres May 5th 2006 al-Hillah, Iraq. I will miss you my friend.
When Hell is full the dead will walk the Earth. (Dawn of the Dead)
NRA Life Member.
Reply With Quote