I thought they were shocking to. I also find it shocking how folks will spend $2k on a rifle then try to buy a $200 scope for it.
It's supposed to be the other way around folks.
...Slow, deep breath in followed by two quick, shallow exhales, then one long breath out. It should sound like "HEE HEE HOOOOOOOOooooooo...HEE HEE HOOOOOOOOooooooo". Once your comfortable with that breathing pattern, try to sync the tempo up with your heart rate. "Lub-dub...HEE HEE HOOOOOOOOooooooo... etc". ~ CBruce