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  #50  
Old 01-13-2013, 4:01 PM
KevinB KevinB is offline
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Join Date: Mar 2010
Posts: 1,611
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Eldraque, once again please look up your sources before you post BS. Pasta and rice does in fact have good protein. Took 2 minutes to look it up from a nutritional web site.
The carbs in them make them a excellent food that your body turns to energy with little work.


Serving Size Protein Calories Calories from Protein Percent of Calories from Protein

Rice, white, long-grain, parboiled, enriched, cooked
100g 2.29 g 114.00 9.16 8.0%
1 cup 4.01 g 199.50 16.03 8.0%

Rice, white, long-grain, parboiled, enriched, dry
100g 6.79 g 371.00 27.16 7.3%
1 cup 12.56 g 686.35 50.25 7.3%

Rice, white, long-grain, parboiled, unenriched, cooked
100g 2.29 g 114.00 9.16 8.0%
1 cup 4.01 g 199.50 16.03 8.0%

Rice, white, long-grain, parboiled, unenriched, dry
100g 6.79 g 371.00 27.16 7.3%
1 cup 12.56 g 686.35 50.25 7.3%

Rice, white, long-grain, precooked or instant, enriched, dry
1 cup 7.28 g 360.05 29.11 8.1%
100g 7.66 g 379.00 30.64 8.1%

Rice, white, long-grain, precooked or instant, enriched, prepared
100g 2.06 g 98.00 8.24 8.4%
1 cup 3.40 g 161.70 13.60 8.4%

Rice, white, long-grain, regular, cooked
100g 2.69 g 130.00 10.76 8.3%
1 cup 4.25 g 205.40 17.00 8.3%

Rice, white, long-grain, regular, cooked, enriched, with salt
100g 2.69 g 130.00 10.76 8.3%
1 cup 4.25 g 205.40 17.00 8.3%

Rice, white, long-grain, regular, cooked, unenriched, with salt
100g 2.69 g 130.00 10.76 8.3%
1 cup 4.25 g 205.40 17.00 8.3%

Rice, white, long-grain, regular, cooked, unenriched, without salt
100g 2.69 g 130.00 10.76 8.3%
1 cup 4.25 g 205.40 17.00 8.3%

Rice, white, long-grain, regular, raw, enriched
100g 7.13 g 365.00 28.52 7.8%
1 cup 13.19 g 675.25 52.76 7.8%

Rice, white, long-grain, regular, raw, unenriched
100g 7.13 g 365.00 28.52 7.8%
1 cup 13.19 g 675.25 52.76 7.8%

Pasta, corn, dry
2 oz 4.25 g 203.49 17.01 8.4%
100g 7.46 g 357.00 29.84 8.4%
1 cup 7.83 g 374.85 31.33 8.4%

Pasta, fresh-refrigerated, plain, as purchased
100g 11.31 g 288.00 45.24 15.7%
4.5 oz 14.48 g 368.64 57.91 15.7%

Pasta, fresh-refrigerated, plain, cooked
2 oz 2.94 g 74.67 11.74 15.7%
100g 5.15 g 131.00 20.60 15.7%

Pasta, fresh-refrigerated, spinach, as purchased
100g 11.26 g 289.00 45.04 15.6%
4.5 oz 14.41 g 369.92 57.65 15.6%

Pasta, fresh-refrigerated, spinach, cooked
2 oz 2.88 g 74.10 11.54 15.6%
100g 5.06 g 130.00 20.24 15.6%

Pasta, homemade, made with egg, cooked
2 oz 2.99 g 74.10 11.95 16.1%
100g 5.24 g 130.00 20.97 16.1%

Pasta, homemade, made without egg, cooked
2 oz 2.44 g 70.68 9.75 13.8%
100g 4.27 g 124.00 17.10 13.8%

Rice, white, with pasta, cooked
100g 2.54 g 122.00 10.16 8.3%
1 cup 5.13 g 246.44 20.52 8.3%

Rice, white, with pasta, dry
100g 9.37 g 368.00 37.48 10.2%
1 cup 15.27 g 599.84 61.09 10.2%
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